Now in Marathi, Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises, it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: How to identify and correct our faulty patterns of breathing, how to practice pranayama with understanding and safety, logical explanations for various aspects of Pranayama
- Why one nostril is usually more open than the other and what are its implications on our mindset and diseases
- How Kapalbhati can offer peace of mind
- How the vibrations of chanting soothe the mind and heal the body
How pranayama creates the interface to connect with the mind, how to program our mind towards self-empowerment, health and happiness. This book is for one and all who desire to create positive health.